Template based on Andrew Huberman’s publicly described non-melatonin sleep stack: This version uses magnesium glycinate instead of magnesium L-threonate. Typically taken 30–60 minutes before bed. He sometimes takes glycine or GABA separately, maybe every 3rd or 4th night.
Ingredients
4 ItemsMagnesium Glycinate
2625 mg
Per Day
L-Theanine
200 mg
Per Day
Apigenin
50 mg
Per Day
Myo-Inositol
900 mg
Per Day
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Days
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1:1.5
Higher ratio = fewer steps but less precise mixing. Recommended: 1:1.5 to 1:3.
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